Nail Care and Polish

Our nails, like our hair, are extremities which receive nutrients from inside our body. Unfortunately, also like hair, people have varying strengths, not to mention the damage we do to our nails by biting them. Nail biting is a nervous habit that it incredibly hard to break, I know this from experience! Part of the problem arises from the fact that we don't know when we are doing it! There are dozens of foul tasting liquids available to paint on your nails that are meant to stop you biting them and they work for some, but to be honest I got used to the taste!I cured my nail biting by taking a trip to a salon and getting nail extensions. Although I was a lifetime biter, I was very aware of how ugly my hands were due to my nails and would hide them at every opportunity. When I walked out of that salon I felt like a different person. My friends laughed at my exaggerated hand movements when I talked, purely because I wanted them to look at my hands for the first time ever. Nail extensions

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